About TBR

Meet With One Of Our Personal Trainers

Our trainers are the elite of the fitness realm. Each of them has embarked on their own journey towards personal growth and transformation. They are enthusiastic about supporting you on your own journey to become your strongest self, friendly to work with, and knowledgeable in their respective fields.

They are certified in a diverse range of specialities which can be relevant to providing you with the tools and knowledge necessary for achieving your goals.

Meeting regularly with our trainers will help ensure the effectiveness of your training program and nutrition within the five pillars of fitness: strength, endurance, flexibility, power, and agility.

Develop An Exercise And Nutritional Program

Routines are the backbone of any endeavour. To develop one's body requires a combination of a healthy, balanced diet, and effective training to bring about the optimal results for achieving your goals. Most people fail to achieve their personal goals because while motivation is powerful, habits are the angels of change.

To ensure you achieve your goals, we will work with you to create a program which is tailored to fit your goals and aspiration, and will ensure you become an example of what people can accomplish when they put their mind to it!

Review Your Workout Program Once A Month

There's no one size fits all when it comes to creating a training regimen for you. This is why we reject rigidly structured routines as they do not yield the best results for an individual, and often kill their motivation! We believe it is important to critique a routine to observe its effectiveness, and make any necessary improvements. Once a month, we can review your routine with a trainer to see if your routine is right for you. Do not be discouraged if you find your routine doesn't immediately give you your desired results! Oftentimes a little bit of trial and error is needed for the right system to be determined. What's most important is for you stay committed, and don't give up! Positive results are waiting for you!